Mental Health Services
Start with your local doctor, a counsellor, trusted friend, family member, etc.
And don’t forget yourself, either. You’re the most valuable resource you’ve got.
The following list of resources represents just a fraction of what’s out there. Ask around and you’ll find loads more. Only consult with reputable and reliable services/people.
1890 303 302
1890 474 474
01 601 0000
1850 60 90 90