Mental Health Services

Start with your local doctor, a counsellor, trusted friend, family member, etc.

And don’t forget yourself, either. You’re the most valuable resource you’ve got.

The following list of resources represents just a fraction of what’s out there. Ask around and you’ll find loads more. Only consult with reputable and reliable services/people.



1890 303 302



1890 474 474


Pieta House

01 601 0000


Spun Out


Suicide Prevention


The Samaritans

1850 60 90 90



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